Creative & Holistic, Consultant & Mentor
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'Transformative meditation that will help reduce stress
and open doors to you leading a happier, more creative life'.
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1 to 1 Meditation and Workplace Wellness
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Meditation mentorship and workshops.
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Mindset is an important part of the personal growth journey.
However, the real superpowers of transforming your life are found in your heart, not your head.
The skills I teach are skills for life, and will change the way that you or your employees react to pressure, increase resilience and enhance natural confidence.
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Meditation is also proven to reduce anxiety and stress. But it's not just about stress, if you have good mental health, you can develop more of your talents, you or your team can become more creative, better at building relationships and at making a difference in the communities you are a part of.
How does it take place?
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We can meditate individually on a 1 to 1 basis or I can lead groups.
Suitable for beginners or we can work it into a wellbeing practice already in place, it can also be combined with my mentoring services.
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You can book a course, workshop or just a single session for curiosity.
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'The fruit of life comes from the garden of the mind and heart.'.
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'Calm is a superpower, stillness is a strength and
the heart holds the power to transform your life'.
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meditation
‘Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state’. Wikipedia
Simple Meditation facts
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Meditation is our natural human behaviour
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It is accessible to all
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There are various gateways to enter
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Once inside there are many practices to use
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Amazingly it is the universal core state
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It wasn’t invented by anyone
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Does not belong to any particular tradition
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Is not connected to religion
