Mindful walk in nature with Photography
Are you taking a moment for yourself? Try this mindful walk in nature with photography to calm the mind
The Power of Colour
Healing through colour is a therapy that dates back to the ancient Egyptians and is a healing practise that is continued worldwide today.
Peeling back the layers, getting to the heart of the matter- Artichokes lessons from nature.
Each season has so much to share not only in the fruits and harvest, but also in the messages and lessons nature can teach us. This...
Wellness month workshops in August
The summer will be busy but I hope you find time out for some less busyness! I am delighted to join The Station throughout August to...
Notice
One of the valuable practices I use in Capture the Seasons courses evolves observation. Here is a challenge for you to try today. Notice...
Unlock a Path of Self Healing and Connect with the Power of your Intuition
What gift can you give yourself today? A simple thing that will bring you connection and great joy? Isn’t that what we are all looking...
Transformation, from stuck to creating the dream.
Do you dream of a fairy tale life? Are you disappointed when things aren’t perfect? What is perfect? The original fairy tales give us...
Guided Meditation for late summer
Welcoming in September. The weeks have flown by, all the more with the build up to the start of school again and both my children are...
Natural Summer
What is your idea of the perfect summer? What do you long for, the sense of freedom, lightness of body and mind? Nature helps us connect...
Experience how nature can truly inspire and bring joy - New course Open Now
I am excited to share with you my brand new course in the Capture the Seasons collection - SUMMER - A MINI ONLINE RETREAT, take a...
