Guided Meditation for late summer
Welcoming in September. The weeks have flown by, all the more with the build up to the start of school again and both my children are...
Experience how nature can truly inspire and bring joy - New course Open Now
I am excited to share with you my brand new course in the Capture the Seasons collection - SUMMER - A MINI ONLINE RETREAT, take a...
Lightness of Being -The Enigmatic Sovereign
With the recent celebrations of the Queens Platinum Jubilee, which were immensely enjoyable, I followed the events on TV, the trooping of...
Capture the Seasons- New Online Course by Astrid Blake
This January ritual of looking forward and backward is fitting for the first day of a month named after Janus, the Roman god of...
Summer meditation
Monday meditation On the day of the summer solstice, the longest day of the year, in my mediation this morning something came through...
My experience of learning Meditation - ‘Letting Go’
Our internal world is very much key to our wellbeing, just because some parts of us are not visible, this does not make them any less...
What Meditation means to me
In the first lockdown I posted a blog on 5 tips for looking after yourself from home one which was meditation. To follow on from this I...
Look after yourself- 5 tips for working from Home
If you are currently working from home now more than ever it is so important to look after yourself and share any tips on how to with...
