Mindful walk in nature with Photography
Are you taking a moment for yourself? Try this mindful walk in nature with photography to calm the mind
The Power of Colour
Healing through colour is a therapy that dates back to the ancient Egyptians and is a healing practise that is continued worldwide today.
Why does our mind spin out of control at night and what to do
Sleep is a time when our thoughts can keep us up, and it can become a cycle we feel trapped in. Don’t beat yourself up, there are ways to he
Waking Poems
What came out of the isolation we experienced in Covid? One thing for me was the opportunity to embrace the stillness, not having to go...
The Intuition Challenge
I’ve created The Intuition Challenge, this is for anyone who’s ready to listen to and follow their intuition in the pursuit of their dreams.
Peeling back the layers, getting to the heart of the matter- Artichokes lessons from nature.
Each season has so much to share not only in the fruits and harvest, but also in the messages and lessons nature can teach us. This...
Manor House, Guest bedroom window transformation
Something for the weekend. One of a kind items for the home bring a point of difference to a room scheme and everyday life, they can be...
Notice
One of the valuable practices I use in Capture the Seasons courses evolves observation. Here is a challenge for you to try today. Notice...
Colour Stories
Things are looking up… Our well-being, is one of the most important themes today, and is influencing how we live and the environment,...
What is a Visionary?
Visionary to be able to see something before it is visible to others. To have capacity to vision, to dream, hold it and bring it to life....
