Can you feel it? The energy of spring? Do you find the transition between winter and spring hard?   Here are some tips to raise the v

Are you taking a moment for yourself? Try this mindful walk in nature with photography to calm the mind

Sleep is a time when our thoughts can keep us up, and it can become a cycle we feel trapped in. Don’t beat yourself up, there are ways to he

The summer will be busy but I hope you find time out for some less busyness! I am delighted to join The Station throughout August to...

One of the valuable practices I use in Capture the Seasons courses evolves observation. Here is a challenge for you to try today. Notice...

What gift can you give yourself today? A simple thing that will bring you connection and great joy? Isn’t that what we are all looking...

Things are looking up… Our well-being, is one of the most important themes today, and is influencing how we live and the environment,...

Visionary to be able to see something before it is visible to others. To have capacity to vision, to dream, hold it and bring it to life....

Are you ready? Ready to move forward into 2023 Ready to create your future, your vision. Maybe someone told you, you weren't creative,...

As we move forward from 2022 into the New Year and the next phase, now is a time to pause, honour what nature shows us, be part of the...