Mindful walk in nature with Photography
Are you taking a moment for yourself? Try this mindful walk in nature with photography to calm the mind
Why does our mind spin out of control at night and what to do
Sleep is a time when our thoughts can keep us up, and it can become a cycle we feel trapped in. Don’t beat yourself up, there are ways to he
Wellness month workshops in August
The summer will be busy but I hope you find time out for some less busyness! I am delighted to join The Station throughout August to...
Notice
One of the valuable practices I use in Capture the Seasons courses evolves observation. Here is a challenge for you to try today. Notice...
Unlock a Path of Self Healing and Connect with the Power of your Intuition
What gift can you give yourself today? A simple thing that will bring you connection and great joy? Isn’t that what we are all looking...
Colour Stories
Things are looking up… Our well-being, is one of the most important themes today, and is influencing how we live and the environment,...
What is a Visionary?
Visionary to be able to see something before it is visible to others. To have capacity to vision, to dream, hold it and bring it to life....
Moving by Standing Still
Are you ready? Ready to move forward into 2023 Ready to create your future, your vision. Maybe someone told you, you weren't creative,...
Let it Go
As we move forward from 2022 into the New Year and the next phase, now is a time to pause, honour what nature shows us, be part of the...
Intuition- tap into your personal power
How do we tap into the power of Intuition? Do the opposite of what we normally do. Follow these 3 steps Step 1 Doing and filling all your...
