Full - transform from stressful to wonderful
Often things come to me in the early hours of the morning, this morning the word FULL was it. Being Dyslexic, my mind plays around with...
My experience of learning Meditation - ‘Letting Go’
Our internal world is very much key to our wellbeing, just because some parts of us are not visible, this does not make them any less...
Words and places hold memories
Lockdown has brought home so many things, the restrictions on travel is one. Looking back at my travel journal and photos of my very...
What Meditation means to me
In the first lockdown I posted a blog on 5 tips for looking after yourself from home one which was meditation. To follow on from this I...
Look after yourself- 5 tips for working from Home
If you are currently working from home now more than ever it is so important to look after yourself and share any tips on how to with...
