Astrid's story of heart break, grief and finding the light again.
Astrid Blake’s story will break your heart. Having longed for a baby, she couldn’t wait to be a mum.
Then, in Astrid’s words, everything w
Mindful walk in nature with Photography
Are you taking a moment for yourself? Try this mindful walk in nature with photography to calm the mind
The Power of Colour
Healing through colour is a therapy that dates back to the ancient Egyptians and is a healing practise that is continued worldwide today.
The FLAIR Method, unlock your potential
This summer, just as we are at the highest aspect, with the Solstice and new moon, pushing us to open our minds and spirit to new horizons.
Why does our mind spin out of control at night and what to do
Sleep is a time when our thoughts can keep us up, and it can become a cycle we feel trapped in. Don’t beat yourself up, there are ways to he
